Episode 9: Audrey Grubb

Audrey graduated from Lesley University with a master's degree in Clinical Mental Health Counseling and School Counseling. She is currently working as an individual therapist at an outpatient counseling center in Massachusetts. Audrey is also the producer of the College Edition of This is My Brave, a nonprofit with a mission of ending the stigma around mental illness through live storytelling.

Resources:

This Is My Brave

Letters to a Young Therapist by Mary Pipher

Mindful.com-Mindfulness Resources During COVID

Better Help-Online Counseling

Meditation Apps:

Calm

*(If you're an AMEX cardholder you can get a year of CALM Premium for free)

Headspace

Allison's Suggestions:

Healing Through Storytelling - Psychology Today

Audrey performing with her brother Evan Grubb in This Is My Brave