ABOUT THE PODCAST
Anxiety and the Artist was created in response to the challenges I saw artists facing from working for 20+ years in the industry. As a director, I tell stories for a living, and I wanted to facilitate a conversation where established artists could share their stories while challenging the way we discuss and address mental health in the arts. I also wanted the insight and expertise of mental health professionals, so I’ve invited psychologists, therapists and social workers who have a background in the arts to join in on the conversation as well.
We’re addressing the universality of anxiety, as well as other mental health challenges, and what roles its has played in our lives and our work. Most importantly we’re discussing what tools we’ve found effective for dealing with and combating anxiety…and we’re having a little fun while we’re at it.
Welcome to Anxiety and the Artist.
ABOUT ALLISON SHEFF
Allison Sheff is a director, writer, and creative consultant who has spent her career inside rehearsal rooms, backstage hallways, and production offices. She began as a performer in New York and regional theater before moving into directing and broader leadership roles across the arts. For more than two decades, she has worked as a Children’s Liaison on Broadway, serving as the creative and operational bridge between young performers, creative teams, and management. Along the way, she’s also held leadership roles in arts organizations, marketing, higher education, and community outreach.
After years of supporting artists up close, Allison saw how often talent and anxiety travel together. That realization led her to create Anxiety and the Artist. Through honest conversations with artists and mental health professionals, she digs into the pressures artists face and the tools that can help. The goal is simple: to make the creative life feel more sustainable, more human, and less isolating.
For more information, visit allisonsheff.com
