allisonsheff
1 min
Updated: Nov 3, 2020
Audrey graduated from Lesley University with a master's degree in Clinical Mental Health Counseling and School Counseling. She is currently working as an individual therapist at an outpatient counseling center in Massachusetts. Audrey is also the producer of the College Edition of This is My Brave, a nonprofit with a mission of ending the stigma around mental illness through live storytelling.
Resources:
Letters to a Young Therapist by Mary Pipher
Mindful.com-Mindfulness Resources During COVID
Meditation Apps:
*(If you're an AMEX cardholder you can get a year of CALM Premium for free)
Allison's Suggestions: