Episode 1: Elissa Goldstein

Elissa Goldstein graduated with a Master of Science degree in Clinical Mental Health Counseling from California State University, Fullerton. She currently works as a psychotherapist at a private practice in Los Angeles, with individuals, families, and children. Elissa utilizes a holistic integrative approach blending elements from different therapeutic modalities and tailoring her treatment to best suit the needs of her clients. Elissa has experience counseling diverse populations of varying cultural and socioeconomic backgrounds including survivors of trauma, at-risk youth, women in recovery and the LGBTQ community.

Below are links to resources for some of the topics Elissa and I discussed:

Mindful Living Calendars

How to Combat Performance Anxiety

How to Use Grounding Techniques

Grounding Exercise

Allison's suggestions to go along with this weeks episode:

Brené Brown on the Power of Vulnerability